Our Hair our like small plants on our head. just like small plants, we need to water and nourish them regularly, so that they grow like beautiful plants.
Nowadays, hairfall and thinning of hair is most common among men.
Lets see the causes why it happens -
1. SMOKING & ALCOHOL
Dermatologists suggests that smoking is the major reason behind thinning of hair which ultimately leads to hair loss in men. Smoking of marijuana, cigarettes narrows down our blood vessels which
results in less flow of blood to hair follicles and roots, which ultimately stops nutrients to go into the roots resulted in thinning of roots.
2. DHT HORMONE
Sex hormones in the body are believed to be the most significant underlying factor behind male pattern hair loss. Dihydrotestosterone (DHT) is an androgen. An androgen is a sex hormone that contributes to the development of what are thought of as like heavy voice, masculine body, etc such as body hair. But it can also make you lose your hair faster and earlier.
3. STRESS
Stress played a very important in thinning of hair. Typically for the people who do 8 hrs of job, mental work pressure is very common, it results in the thinning of hair strands.
4. BALANCED DIET
We all know that a balanced diet is necessary for a healthy well being, Now due to our lifestyle, a balanced diet cant be achieved, which results in lack of proper nutrients and minerals which is the most important part.
These are some of the main reasons, Now come to the SOLUTIONS part.
1. As far as Smoking and alcohol are concerned, it is very difficult to eliminate them from our routine. But if you know that for each cigarette you smoke, you loose 1 mg of vitamin E which is a major component of hair growth. If you smoke due to sitting idle, you can develop other activities like blogging, playing sports, outing, etc
2. As far as DHT is concerned, you can take Finastride tablets on alternative days. It will take care of excess DHT Hormone that releases while Gyming, sports and other reasons.
3. PRP Sessions - PRP sessions are one of the best solutions to cure thinning problem. In PRP sessions, dermotologists or hair care specialists take a sample of your blood and take the growth factor from it using centrifuge machine, and put them to the roots of hair using needles, Its very effective and increases the flow of blood into the hair.
4. As far as Stress is concerned, we all know what should be the solution to it, It can be done by playing the sport you like on weekends or spare time(Not on your smartphone). Meditation also can be performed.
5. For a well Balanced Diet, If you dont have time, just include multivitamin tablets like Keraglow Men, Biotin tablets in your Diet. It will give your hair proper nutrients they need,
If you have any suggestions, please feel free to comments.
Lets see the causes why it happens -
1. SMOKING & ALCOHOL
Dermatologists suggests that smoking is the major reason behind thinning of hair which ultimately leads to hair loss in men. Smoking of marijuana, cigarettes narrows down our blood vessels which
results in less flow of blood to hair follicles and roots, which ultimately stops nutrients to go into the roots resulted in thinning of roots.
2. DHT HORMONE
Sex hormones in the body are believed to be the most significant underlying factor behind male pattern hair loss. Dihydrotestosterone (DHT) is an androgen. An androgen is a sex hormone that contributes to the development of what are thought of as like heavy voice, masculine body, etc such as body hair. But it can also make you lose your hair faster and earlier.
3. STRESS
Stress played a very important in thinning of hair. Typically for the people who do 8 hrs of job, mental work pressure is very common, it results in the thinning of hair strands.
4. BALANCED DIET
We all know that a balanced diet is necessary for a healthy well being, Now due to our lifestyle, a balanced diet cant be achieved, which results in lack of proper nutrients and minerals which is the most important part.
These are some of the main reasons, Now come to the SOLUTIONS part.
1. As far as Smoking and alcohol are concerned, it is very difficult to eliminate them from our routine. But if you know that for each cigarette you smoke, you loose 1 mg of vitamin E which is a major component of hair growth. If you smoke due to sitting idle, you can develop other activities like blogging, playing sports, outing, etc
2. As far as DHT is concerned, you can take Finastride tablets on alternative days. It will take care of excess DHT Hormone that releases while Gyming, sports and other reasons.
3. PRP Sessions - PRP sessions are one of the best solutions to cure thinning problem. In PRP sessions, dermotologists or hair care specialists take a sample of your blood and take the growth factor from it using centrifuge machine, and put them to the roots of hair using needles, Its very effective and increases the flow of blood into the hair.
4. As far as Stress is concerned, we all know what should be the solution to it, It can be done by playing the sport you like on weekends or spare time(Not on your smartphone). Meditation also can be performed.
5. For a well Balanced Diet, If you dont have time, just include multivitamin tablets like Keraglow Men, Biotin tablets in your Diet. It will give your hair proper nutrients they need,
If you have any suggestions, please feel free to comments.
